Relaxation and stress reduction for beginners. A mindfulness-based program

  • Autore/i.................: McGill Robin
  • Anno Edizione......: 2021
  • EAN.........................: 9791220360470
  • Editore....................: Youcanprint
  • Pagine.....................: 162
NON ORDINABILE
19,97 €
Tasse incluse
Quantità

Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones. This book will help you in understanding: The real depth and penetration of stress Types of stress and how it matters to us Impact of stress on our body, mental, and emotional health as well as behavior The real terms in which you need to identify stressors Ways in which you can bring down stress at the workplace Ways in which you can bring down stress in your personal life Ways in which you can deal with your mind causing the stress More importantly, ways to deal with unchangeable stressors Techniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stress And much more….
Youcanprint
9791220360470

Commenti Nessun cliente per il momento.

Nuovo Registro conti

Hai già un account?
Entra invece O Resetta la password